Daniel Griffiths 100c row
1,329m
Meters
4:50.7
Time
1:49.3
Pace
100
Calories
151
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 152 |
December 17, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,329m | 1:49.3 | 268 | 1220 | 30 | 151 |
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 31 | 133 |
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 31 | 148 |
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 31 | 156 |
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 30 | 159 |
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 31 | 161 |
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Workout Graph
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