Daniel Griffiths 5004m row
5,004m
Meters
18:45.1
Time
1:52.4
Pace
358
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 133 |
December 17, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,004m | 1:52.4 | 246 | 1147 | 30 | 156 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 30 | 135 |
| 7:28.4 | 4,000m | 1:52.1 | 248 | 1155 | 31 | 162 |
| 3:28.7 | 5,004m | 1:43.9 | 312 | 1372 | 31 | 173 |
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Workout Graph
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