Daniel Griffiths v250m/1:00r...7 row
4,000m
Meters
13:54.9
Time
1:44.3
Pace
313
Calories
157
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 19:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 134 |
December 17, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.9 | 4,000m | 1:44.3 | 308 | 1359 | 31 | 157 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 134 | |
| r: 1:00 | 37m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 149 | |
| r: 1:00 | 38m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | 159 | |
| r: 1:00 | 28m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 164 | |
| r: 1:00 | 30m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 31 | 165 | |
| r: 1:00 | 40m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 166 | |
| r: 1:00 | 21m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | 165 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.