Daniel Griffiths 5004m row
5,004m
Meters
18:45.6
Time
1:52.4
Pace
358
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 131 |
December 20, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,004m | 1:52.4 | 246 | 1146 | 29 | 156 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 30 | 151 |
| 7:38.4 | 4,000m | 1:54.6 | 233 | 1100 | 29 | 149 |
| 3:35.0 | 5,004m | 1:47.0 | 285 | 1281 | 31 | 170 |
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Workout Graph
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