Daniel Griffiths 4000m row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
276
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 133 |
December 20, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 29 | 149 |
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 29 | 140 |
| 3:04.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 3:05.3 | 2,400m | 1:55.8 | 225 | 1075 | 29 | 149 |
| 3:04.8 | 3,200m | 1:55.5 | 227 | 1081 | 29 | 153 |
| 3:02.3 | 4,000m | 1:53.9 | 237 | 1114 | 29 | 157 |
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Workout Graph
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