Daniel Griffiths 105c row
1,364m
Meters
4:56.7
Time
1:48.7
Pace
105
Calories
152
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 132 |
December 20, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,364m | 1:48.7 | 272 | 1236 | 30 | 152 |
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 29 | 132 |
| 1:19.5 | 349m | 1:53.8 | 237 | 1115 | 29 | 144 |
| 1:15.7 | 340m | 1:51.3 | 254 | 1173 | 29 | 151 |
| 0:49.3 | 265m | 1:33.0 | 435 | 1796 | 39 | 168 |
| 0:11.3 | 57m | 1:39.1 | 359 | 1536 | 32 | 169 |
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Workout Graph
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