Daniel Griffiths 2x500m/1:00r row
1,000m
Meters
3:16.3
Time
1:38.1
Pace
85
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 5:16.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 150 |
December 20, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 34 | 156 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 152 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 161 |
| r56m |
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Workout Graph
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