Daniel Griffiths 5x250m/0:20r row
1,250m
Meters
4:08.2
Time
1:39.2
Pace
103
Calories
163
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,349m |
| Overall Time | 5:48.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 151 |
December 20, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,250m | 1:39.2 | 358 | 1530 | 33 | 163 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 155 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 163 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 167 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 166 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 168 |
| r99m |
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Workout Graph
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