Daniel Griffiths v12c/4:25r...5 SkiErg
788m
Meters
2:50.2
Time
1:47.9
Pace
60
Calories
155
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 861m |
| Overall Time | 23:35.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 47 |
| Stroke Count | 133 |
| Drag Factor | 128 |
December 21, 2023 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.2 | 788m | 1:47.9 | 278 | 1256 | 47 | 155 | |
| 0:35.5 | 161m | 1:50.2 | 261 | 1198 | 47 | 148 | |
| r: 4:25 | 18m | ||||||
| 0:35.4 | 161m | 1:49.9 | 263 | 1206 | 41 | 154 | |
| r: 5:26 | 16m | ||||||
| 0:34.5 | 159m | 1:48.4 | 274 | 1243 | 49 | 156 | |
| r: 5:28 | 14m | ||||||
| 0:34.4 | 159m | 1:48.1 | 276 | 1251 | 51 | 161 | |
| r: 5:24 | 17m | ||||||
| 0:30.5 | 148m | 1:43.0 | 320 | 1401 | 49 | 160 | |
| r: 0:02 | 8m | ||||||
| r73m |
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Workout Graph
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