Daniel Griffiths v2000m/3:00r...2 SkiErg
2,504m
Meters
9:22.4
Time
1:52.3
Pace
142
Calories
168
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 15:22.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 46 |
| Stroke Count | 434 |
| Drag Factor | 127 |
December 24, 2023 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,504m | 1:52.3 | 247 | 1150 | 46 | 168 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 46 | 171 | |
| r: 3:00 | 19m | ||||||
| 1:51.8 | 504m | 1:50.9 | 257 | 1182 | 47 | 166 | |
| r: 3:00 | 0m | ||||||
| r19m |
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Workout Graph
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