Daniel Griffiths 5x20c/1:00r SkiErg
1,304m
Meters
4:39.3
Time
1:47.0
Pace
100
Calories
162
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 9:39.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 49 |
| Stroke Count | 232 |
| Drag Factor | 127 |
December 24, 2023 12:08:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,304m | 1:47.0 | 285 | 1280 | 49 | 162 |
| 0:55.4 | 260m | 1:46.5 | 289 | 1296 | 49 | 156 |
| 0:55.8 | 261m | 1:46.8 | 287 | 1286 | 49 | 162 |
| 0:56.6 | 263m | 1:47.6 | 281 | 1266 | 49 | 163 |
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 50 | 165 |
| 0:56.1 | 262m | 1:47.0 | 285 | 1281 | 50 | 164 |
| r93m |
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Workout Graph
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