Daniel Griffiths 5x15c/0:40r row
825
Meters
2:38.6
Time
1:36.1
Pace
75
Calories
164
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 948 |
| Overall Time | 5:58.6 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 34 |
| Stroke Count | 96 |
| Drag Factor | 141 |
December 27, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 825 | 1:36.1 | 394 | 1656 | 34 | 164 |
| 0:37.4 | 183 | 1:42.1 | 328 | 1428 | 32 | 156 |
| 0:29.8 | 159 | 1:33.7 | 425 | 1763 | 36 | 164 |
| 0:29.5 | 158 | 1:33.3 | 430 | 1780 | 35 | 167 |
| 0:30.6 | 162 | 1:34.4 | 415 | 1729 | 33 | 167 |
| 0:31.2 | 164 | 1:35.1 | 407 | 1699 | 35 | 166 |
| r123 |
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