Daniel Griffiths v12c/3:29r...3 SkiErg
434
Meters
1:28.0
Time
1:41.3
Pace
36
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 469 |
| Overall Time | 8:32.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 50 |
| Stroke Count | 74 |
| Drag Factor | 127 |
January 07, 2024 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28.0 | 434 | 1:41.3 | 336 | 1455 | 50 | 155 | |
| 0:32.1 | 153 | 1:44.9 | 303 | 1343 | 45 | 154 | |
| r: 3:29 | 18 | ||||||
| 0:26.3 | 135 | 1:37.4 | 379 | 1603 | 55 | 159 | |
| r: 3:34 | 11 | ||||||
| 0:29.6 | 145 | 1:42.0 | 329 | 1432 | 53 | 154 | |
| r: 0:01 | 6 | ||||||
| r35 |
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Workout Graph
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