Daniel Griffiths 30:00 row
7,898
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 135 |
January 08, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898 | 1:53.9 | 237 | 1114 | 29 | 149 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 29 | 131 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 29 | 139 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 29 | 148 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 30 | 161 |
| 30:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 31 | 170 |
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Workout Graph
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