Daniel Griffiths 8:00 row
2,228
Meters
8:00.0
Time
1:47.7
Pace
166
Calories
159
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 135 |
January 08, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 31 | 159 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 143 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 156 |
| 6:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 166 |
| 8:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 171 |
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Workout Graph
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