Daniel Griffiths 6003m row
6,003
Meters
23:06.5
Time
1:55.4
Pace
416
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 152 |
January 10, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 6,003 | 1:55.4 | 227 | 1082 | 416 | 29 | 159 |
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1036 | 203 | 29 | 142 |
| 11:18.5 | 6,000 | 1:53.0 | 242 | 1132 | 213 | 30 | 168 |
| 0:01.0 | 6,003 | 2:46.6 | 76 | 560 | 0 | 0 | 168 |
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