Daniel Griffiths 5000m row
5,000m
Meters
17:47.7
Time
1:46.7
Pace
381
Calories
163
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 141 |
January 11, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 5,000m | 1:46.7 | 288 | 1289 | 31 | 163 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 32 | 147 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 31 | 162 |
| 3:34.4 | 3,000m | 1:47.2 | 284 | 1277 | 31 | 166 |
| 3:33.5 | 4,000m | 1:46.7 | 288 | 1290 | 30 | 170 |
| 3:29.1 | 5,000m | 1:44.5 | 306 | 1354 | 31 | 173 |
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Workout Graph
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