Daniel Griffiths 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 133 |
January 11, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 140 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 | 130 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 30 | 134 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 29 | 143 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 29 | 147 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 150 |
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Workout Graph
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