Daniel Griffiths v15c/5:26r...5 SkiErg
931m
Meters
3:12.1
Time
1:43.1
Pace
75
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 1,006m |
| Overall Time | 24:58.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 50 |
| Stroke Count | 160 |
| Drag Factor | 124 |
January 12, 2024 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.1 | 931m | 1:43.1 | 319 | 1396 | 50 | 152 | |
| 0:34.6 | 175m | 1:38.8 | 362 | 1546 | 54 | 127 | |
| r: 5:26 | 16m | ||||||
| 0:39.5 | 189m | 1:44.4 | 307 | 1355 | 50 | 149 | |
| r: 5:21 | 14m | ||||||
| 0:38.8 | 187m | 1:43.7 | 313 | 1378 | 50 | 157 | |
| r: 5:22 | 16m | ||||||
| 0:39.2 | 188m | 1:44.2 | 309 | 1363 | 49 | 164 | |
| r: 5:22 | 15m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 48 | 167 | |
| r: 0:15 | 14m | ||||||
| r75m |
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Workout Graph
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