Daniel Griffiths 5:00 row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
119
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 167 |
January 15, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 | 119 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 107 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 118 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 117 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 116 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 140 |
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Workout Graph
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