Daniel Griffiths v50c/2:00r...5 row
1,463m
Meters
4:19.5
Time
1:28.6
Pace
150
Calories
154
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 14:19.5 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 154 |
January 15, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,463m | 1:28.6 | 502 | 2026 | 40 | 154 | |
| 1:15.5 | 450m | 1:23.8 | 593 | 2340 | 44 | 165 | |
| r: 2:00 | 38m | ||||||
| 1:12.4 | 402m | 1:30.0 | 479 | 1949 | 38 | 162 | |
| r: 2:00 | 32m | ||||||
| 1:00.8 | 322m | 1:34.4 | 416 | 1731 | 36 | 156 | |
| r: 2:00 | 29m | ||||||
| 0:35.7 | 199m | 1:29.6 | 485 | 1969 | 40 | 151 | |
| r: 2:00 | 47m | ||||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 56 | 139 | |
| r: 2:00 | 23m | ||||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.