Daniel Griffiths 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
66
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 131 |
January 16, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 138 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | 116 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 30 | 134 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 29 | 146 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 31 | 148 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 150 |
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Workout Graph
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