Daniel Griffiths v1000m/1:00r...4 row
4,000m
Meters
13:41.9
Time
1:42.7
Pace
319
Calories
168
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 17:41.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 152 |
January 16, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.9 | 4,000m | 1:42.7 | 323 | 1410 | 32 | 168 | |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 33 | 158 | |
| r: 1:00 | 35m | ||||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 33 | 169 | |
| r: 1:00 | 28m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 32 | 173 | |
| r: 1:00 | 31m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 32 | 174 | |
| r: 1:00 | 18m | ||||||
| r112m |
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Workout Graph
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