Daniel Griffiths 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 153 |
January 16, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 852 | 60 | 27 | 128 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 28 | 120 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 27 | 126 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 29 | 128 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 27 | 131 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 29 | 135 |
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Workout Graph
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