Daniel Griffiths 30:00 row
8,071m
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
156
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 154 |
January 17, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,071m | 1:51.5 | 252 | 1168 | 30 | 156 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 | 136 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 31 | 151 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 30 | 160 |
| 24:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 31 | 167 |
| 30:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 32 | 169 |
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Workout Graph
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