Daniel Griffiths 5:00 row
1,284m
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 197 |
January 18, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 124 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 111 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 124 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 126 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 129 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 133 |
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Workout Graph
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