Daniel Griffiths v1:00/1:00r...10 row
3,203m
Meters
10:00.0
Time
1:33.6
Pace
288
Calories
160
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 36 |
| Stroke Count | 416 |
| Drag Factor | 159 |
January 18, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,203m | 1:33.6 | 426 | 1766 | 36 | 160 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 156 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | 161 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | 156 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 165 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | 120 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 168 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | 169 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 169 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | 170 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 170 | |
| r: 1:00 | 15m | ||||||
| r578m |
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