Daniel Griffiths 40:00 row
10,229m
Meters
40:00.0
Time
1:57.3
Pace
697
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 157 |
January 19, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,229m | 1:57.3 | 217 | 1046 | 29 | 145 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 29 | 126 |
| 16:00.0 | 2,002m | 1:59.8 | 203 | 999 | 29 | 140 |
| 24:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 29 | 144 |
| 32:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 30 | 157 |
| 40:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 30 | 162 |
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Workout Graph
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