Daniel Griffiths 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
69
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 133 |
January 20, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 146 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 31 | 124 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 30 | 142 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 30 | 151 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 30 | 155 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 30 | 158 |
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Workout Graph
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