Daniel Griffiths v15c/2:23r...5 SkiErg
878m
Meters
2:55.9
Time
1:40.1
Pace
75
Calories
152
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 1,003m |
| Overall Time | 12:46.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 53 |
| Stroke Count | 163 |
| Drag Factor | 124 |
January 20, 2024 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.9 | 878m | 1:40.1 | 348 | 1498 | 53 | 152 | |
| 0:37.2 | 183m | 1:41.6 | 333 | 1447 | 52 | 142 | |
| r: 2:23 | 18m | ||||||
| 0:36.9 | 182m | 1:41.3 | 336 | 1456 | 52 | 151 | |
| r: 2:23 | 18m | ||||||
| 0:35.5 | 178m | 1:39.7 | 353 | 1514 | 52 | 154 | |
| r: 2:25 | 17m | ||||||
| 0:33.5 | 171m | 1:37.9 | 372 | 1581 | 52 | 157 | |
| r: 2:21 | 14m | ||||||
| 0:32.7 | 164m | 1:39.6 | 353 | 1515 | 59 | 159 | |
| r: 0:19 | 58m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.