Daniel Griffiths 10:00 row
2,724
Meters
10:00.0
Time
1:50.1
Pace
198
Calories
146
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 147 |
January 21, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 198 | 31 | 146 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 31 | 126 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 31 | 139 |
| 6:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 32 | 148 |
| 8:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 32 | 156 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1263 | 42 | 32 | 161 |
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Workout Graph
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