Daniel Griffiths 10:00 row
2,789m
Meters
10:00.0
Time
1:47.5
Pace
210
Calories
156
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 132 |
January 22, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 32 | 156 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | 139 |
| 4:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 153 |
| 6:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 160 |
| 8:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 165 |
| 10:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 167 |
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Workout Graph
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