Daniel Griffiths 10000m row
10,000m
Meters
37:56.2
Time
1:53.8
Pace
705
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 1120 |
| Drag Factor | 157 |
January 22, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.2 | 10,000m | 1:53.8 | 237 | 1117 | 29 | 159 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 29 | 139 |
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 29 | 148 |
| 7:40.1 | 6,000m | 1:55.0 | 230 | 1091 | 29 | 161 |
| 7:28.5 | 8,000m | 1:52.1 | 248 | 1154 | 30 | 169 |
| 7:10.1 | 10,000m | 1:47.5 | 282 | 1268 | 31 | 180 |
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Workout Graph
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