Daniel Griffiths 1250m row
1,250m
Meters
5:25.0
Time
2:10.0
Pace
74
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 152 |
January 22, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 27 | 135 |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 27 | 121 |
| 1:18.2 | 600m | 2:10.3 | 158 | 844 | 27 | 135 |
| 1:15.8 | 900m | 2:06.3 | 174 | 897 | 28 | 138 |
| 1:15.5 | 1,200m | 2:05.8 | 176 | 904 | 28 | 142 |
| 0:12.8 | 1,250m | 2:08.0 | 167 | 874 | 28 | 140 |
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Workout Graph
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