Daniel Griffiths 10:00 row
2,572
Meters
10:00.9
Time
1:56.8
Pace
174
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 132 |
January 23, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 2,572 | 1:56.8 | 220 | 1055 | 174 | 30 | 126 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 30 | 115 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 31 | 119 |
| 10:00.9 | 520 | 1:56.2 | 223 | 1066 | 35 | 30 | 145 |
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