Daniel Griffiths 2x500m/1:00r SkiErg
1,000m
Meters
3:41.8
Time
1:50.9
Pace
72
Calories
164
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:41.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 45 |
| Stroke Count | 171 |
| Drag Factor | 126 |
January 23, 2024 14:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 45 | 164 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 45 | 161 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 47 | 167 |
| r21m |
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Workout Graph
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