Daniel Griffiths 19:33 row
5,002m
Meters
19:33.6
Time
1:57.3
Pace
340
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 151 |
January 24, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,002m | 1:57.3 | 217 | 1046 | 29 | 150 |
| 16:53.3 | 4,300m | 1:57.8 | 214 | 1036 | 29 | 144 |
| 19:33.7 | 702m | 1:54.2 | 235 | 1107 | 29 | 157 |
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