Daniel Griffiths 5x500m/1:00r row
2,500m
Meters
8:51.8
Time
1:46.3
Pace
189
Calories
152
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 13:51.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 151 |
January 24, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,500m | 1:46.3 | 291 | 1301 | 31 | 152 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 139 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 153 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 155 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 160 |
| r109m |
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Workout Graph
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