Daniel Griffiths 5x1000m/1:00r row
5,000m
Meters
18:09.2
Time
1:48.9
Pace
371
Calories
145
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 23:09.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 151 |
January 25, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000m | 1:48.9 | 271 | 1232 | 30 | 145 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | 125 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 31 | 143 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 31 | 148 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | 153 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 31 | 160 |
| r173m |
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Workout Graph
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