Daniel Griffiths 10:00 row
2,580m
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
136
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 149 |
January 25, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 29 | 136 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 121 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 132 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 137 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 144 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 148 |
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Workout Graph
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