Daniel Griffiths 1500m row
1,500m
Meters
5:20.8
Time
1:46.9
Pace
112
Calories
148
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 149 |
January 25, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 30 | 148 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 31 | 135 |
| 1:05.1 | 600m | 1:48.5 | 274 | 1243 | 30 | 148 |
| 1:05.4 | 900m | 1:49.0 | 270 | 1230 | 30 | 150 |
| 1:05.0 | 1,200m | 1:48.3 | 275 | 1247 | 30 | 153 |
| 1:02.1 | 1,500m | 1:43.5 | 316 | 1386 | 32 | 157 |
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Workout Graph
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