Daniel Griffiths 3:21 row
1,003m
Meters
3:21.7
Time
1:40.5
Pace
81
Calories
149
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 147 |
January 25, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,003m | 1:40.5 | 344 | 1484 | 34 | 149 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 36 | 144 |
| 2:40.2 | 400m | 1:43.3 | 317 | 1390 | 33 | 150 |
| 3:21.7 | 203m | 1:42.2 | 328 | 1427 | 33 | 154 |
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