Daniel Griffiths 5000m row
5,000m
Meters
18:07.0
Time
1:48.7
Pace
372
Calories
155
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 149 |
January 26, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 5,000m | 1:48.7 | 273 | 1237 | 31 | 155 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 31 | 136 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 31 | 150 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 31 | 157 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 31 | 161 |
| 3:29.7 | 5,000m | 1:44.8 | 304 | 1345 | 32 | 172 |
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Workout Graph
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