Daniel Griffiths 10x200m/0:50r SkiErg
2,000m
Meters
6:54.7
Time
1:43.6
Pace
156
Calories
150
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,180m |
| Overall Time | 15:14.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 50 |
| Stroke Count | 357 |
| Drag Factor | 127 |
January 28, 2024 10:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 50 | 150 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 47 | 124 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 49 | 135 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 49 | 142 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 51 | 143 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 51 | 149 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 52 | 155 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 53 | 157 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 51 | 162 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 53 | 164 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 53 | 169 |
| r180m |
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Workout Graph
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