Daniel Griffiths 5:19 row
1,500m
Meters
5:19.5
Time
1:46.5
Pace
112
Calories
152
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 162 |
January 31, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 32 | 152 |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 32 | 140 |
| 2:49.8 | 400m | 1:45.7 | 296 | 1318 | 33 | 151 |
| 4:14.8 | 400m | 1:46.2 | 292 | 1304 | 32 | 157 |
| 5:19.5 | 300m | 1:47.8 | 279 | 1260 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.