Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:34.3
Time
1:45.4
Pace
385
Calories
146
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 27:34.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 153 |
February 01, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 5,000 | 1:45.4 | 299 | 1314 | 32 | 146 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | 121 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 135 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | 136 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 143 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | 149 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 32 | 151 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 148 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | 154 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | 156 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 37 | 172 |
| r464 |
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Workout Graph
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