Daniel Griffiths v12c/5:38r...3 SkiErg
374m
Meters
1:10.0
Time
1:33.5
Pace
36
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 420m |
| Overall Time | 12:27.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 55 |
| Stroke Count | 66 |
| Drag Factor | 131 |
February 01, 2024 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.0 | 374m | 1:33.5 | 427 | 1769 | 55 | 159 | |
| 0:23.1 | 126m | 1:31.6 | 454 | 1863 | 52 | 152 | |
| r: 5:38 | 20m | ||||||
| 0:21.0 | 118m | 1:28.9 | 497 | 2009 | 60 | 165 | |
| r: 5:37 | 16m | ||||||
| 0:25.9 | 130m | 1:39.6 | 354 | 1518 | 55 | 161 | |
| r: 0:02 | 10m | ||||||
| r46m |
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Workout Graph
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