Daniel Griffiths 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
66
Calories
119
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 149 |
February 03, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1018 | 66 | 28 | 119 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 29 | 104 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 28 | 114 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 29 | 118 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 30 | 127 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 29 | 133 |
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Workout Graph
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