Daniel Griffiths 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
362
Calories
163
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 157 |
February 07, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 30 | 163 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 32 | 156 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 31 | 160 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 30 | 165 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 30 | 167 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 30 | 170 |
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Workout Graph
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