Daniel Griffiths 10x0:30/0:30r row
1,555m
Meters
5:00.0
Time
1:36.4
Pace
130
Calories
151
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,857m |
| Overall Time | 10:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 158 |
February 07, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555m | 1:36.4 | 390 | 1641 | 34 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 133 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 153 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 159 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 162 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 166 |
| r302m |
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Workout Graph
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